My interest in women's sport and physical activity probably stems from my "why can't I" attitude that developed as a young girl. I grew...

Mel has been kind enough to write about her personal experience of preparing and taking part in the ever popular Everest Base Camp Trek....

Hi there! My name is Nicola Poole and I am a strength and conditioning coach, personal trainer and keen walker. I have already written a...

We live in a world where short term gratification is positively encouraged. You want it? Buy or get it now at a click of a button. Quick...

I have kicked off my new collaboration with The Different Travel Company with this blog I wrote for them. Using my own personal...

As a weight inclusive, health at every size trainer I don't subscribe to using before and after pictures, transformations or selling 12...

I recently got vilified on social media for questioning whether someone was qualified to do the job they were advertising themselves as....

I regard myself as an inclusive coach/trainer and under that umbrella I encourage people from different groups within society to approach...

What Happens Once You Decide To Undertake The Services Of A Personal Trainer?

Early this year I invited Laura to do a guest group session as part of my Project Me Programme I was running at the time. I often refer...

Health washing is used to describe an ideology that proclaims to be ‘healthy’ but in fact is the opposite. “Health-washing is a term used...

What Does It Actually Mean To be Healthy and Well? The terms health and wellness are used a lot across all aspects of our lives but what...

Nicola Poole – Inspired Coaching. Enlisting the help of a personal trainer is essentially paying for the services of a qualified...

Nicola Poole - Inspired Coaching I was asked by Nicola Warner @rusticlovehire to write a blog for her about why bride's and groom's...

I often get asked about weight lifting accessories by my persoanl training client's. If they are needed, which one's do what and if...

When people contact me enquiring about my coaching services I nearly always get asked two things. First of all, "can you help me...

This post is purely based on my own experience working with clients with ADHD. I am not an expert by any means but hopefully someone...