Guest Blog By Mel Benham. Everest Base Camp Experience.
Mel has been kind enough to write about her personal experience of preparing and taking part in the ever popular Everest Base Camp Trek....
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Feb 56 min read
Personal Training for Treks: How I Prepared for My Madagascar Trek
Hi there! My name is Nicola Poole and I am a strength and conditioning coach, personal trainer and keen walker. I have already written a...
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Jan 94 min read
Less Is More. Be More Cat! - A Guest Blog By James White.
We live in a world where short term gratification is positively encouraged. You want it? Buy or get it now at a click of a button. Quick...
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Jun 2, 20231 min read
Trek Training In The Gym!
I have kicked off my new collaboration with The Different Travel Company with this blog I wrote for them. Using my own personal...
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May 17, 20233 min read
Why I Don't Do Before And After Pictures As A Personal Trainer
As a weight inclusive, health at every size trainer I don't subscribe to using before and after pictures, transformations or selling 12...
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Mar 9, 20235 min read
Personal Training – Safe Guarding Yourself and Knowing What Qualifications To Look For.
I recently got vilified on social media for questioning whether someone was qualified to do the job they were advertising themselves as....
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Jan 16, 20234 min read
Body Positivity and Body Neutrality. What Are They And What’s The Difference? Nicola Poole.
I regard myself as an inclusive coach/trainer and under that umbrella I encourage people from different groups within society to approach...
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Dec 23, 20225 min read
What Happens Once You Decide To Undertake The Services Of A Personal Trainer?
What Happens Once You Decide To Undertake The Services Of A Personal Trainer?
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Nov 21, 20223 min read
Guest Blog: Laura Chapman. Solution Focused Clinical Hypnotherapist.
Early this year I invited Laura to do a guest group session as part of my Project Me Programme I was running at the time. I often refer...
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Oct 10, 20228 min read
Health Washing. Part Two: What Is It And How Might It Affect You?
Health washing is used to describe an ideology that proclaims to be ‘healthy’ but in fact is the opposite. “Health-washing is a term used...
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Sep 16, 20225 min read
Health Washing: Part One - Health and Wellbeing.
What Does It Actually Mean To be Healthy and Well? The terms health and wellness are used a lot across all aspects of our lives but what...
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Aug 1, 20223 min read
What Is Personal Training And How You Could Benefit From Using A Personal Trainer.
Nicola Poole – Inspired Coaching. Enlisting the help of a personal trainer is essentially paying for the services of a qualified...
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Jul 20, 20221 min read
Why You Should Consider Not Shredding For Your Wedding.
Nicola Poole - Inspired Coaching I was asked by Nicola Warner @rusticlovehire to write a blog for her about why bride's and groom's...
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Jun 8, 20223 min read
Gym Accessories: Do I need all this stuff?
I often get asked about weight lifting accessories by my persoanl training client's. If they are needed, which one's do what and if...
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Jun 2, 20222 min read
How Much Does Personal Training Cost?
When people contact me enquiring about my coaching services I nearly always get asked two things. First of all, "can you help me...
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May 23, 20222 min read
Coaching people with ADHD
This post is purely based on my own experience working with clients with ADHD. I am not an expert by any means but hopefully someone...
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